A new study found that people who feel enthusiastic and cheerful—what psychologists call “positive affect”—are less likely to experience memory decline as they age : Health

The research work appears as follows:

Hittner, E. F., Stephens, J. E., Turiano, N. A., Gerstorf, D., Lachman, M. E., & Haase, C. M. (2020).

Positive affect is associated with less memory decline: Evidence from a 9-year longitudinal study.

Psychological Science. Advance online publication.


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How to create a coping toolbox to help with anxiety, according to doctors : Health

also useful grounding technique:5 4 3 2 1 Grounding Techinique https://ecdn.teacherspayteachers.com/thumbitem/Grounding-Technique-5-4-3-2-1-Coping-Skill-4058869-1536687598/original-4058869-3.jpgI suggest combining any of these with slow deeper than normal .abdominal breathing....

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