Red hot meat – the wrong recipe for heart disease: From MasterChef to MKR, the world’s best chefs have taught us how to barbeque, grill and panfry a steak to perfection. But while the experts may be seeking that extra flavor, new research suggests high-heat caramelization could be bad for our health : Health


level 1

Pffft. I just got done a delicious Porterhouse cooked in Avocado oil, grassfed butter, fresh garlic and rosemary…cooked medium-rare.

I don’t eat a lot of red meat, or meat in general, but I do enjoy it now and again. I used to eat a lot of it, but my Calcium Cardiogram got a perfect score – 0.

I’m convinced that diets are all dependent on body and blood type, and not generalized conclusions on how certain foods affect the body.



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