Vitamin C Benefits, Sources, Supplements, & More


Mark A. Moyad, MD, MPH, senior research associate and Phil F. Jenkins Director, Complementary and Alternative Medicine, University of Michigan Urology Center.

Phyo K. Myint, MRCP, department of public health, University of Cambridge, England.

Dee Sandquist, MS, RD, director, Center for Weight Management, Southwest Washington Medical Center; spokeswoman, American Dietetic Association.

U.S. Department of Agriculture 2005 US Dietary Guidelines. Seminars in Preventive and Alternative Medicine (1) Sept, 24, 2007; 3-1; pp 25-35).

Myint, P.K., American Journal of Clinical Nutrition, January 2008; vol 87: pp 64-69.

American Journal of Public Health, May 2004; vol 94: pp 870-875.

Jeffrey S Hampl, PhD, RD; Christopher A. Taylor, PhD, RD; and Carol S. Johnston, PhD, RD, Vitamin C Deficiency and Depletion in the United States: The Third National Health and Nutrition Examination Survey, 1988 to 1994.

American Journal of Clinical Nutrition, October 2020

Vitamin C in Dermatology, Indian Dermatol Online J. 2013 Apr-Jun; 4(2): 143–146.

Bettina Moritz, Ariana E.Schmitz, Ana Lúcia S.Rodrigues, Alcir L.Dafre, Mauricio P.Cunha, “The role of vitamin C in stress-related disorders,” The Journal of Nutritional Biochemistry, Volume 85, November 2020, 108459

American Heart Association: Fruits and Vegetables Serving Sizes Infographic

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